Biryani vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Biryani and Wild Rice Pilaf with Cranberries per 100 g.
Biryani
Grains
250 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 38 g
- Fat: 6 g
Health score: 6/10
More protein
View Biryani nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Biryani | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 250 | 140 |
| Protein | 12 g | 4 g |
| Carbs | 38 g | 30 g |
| Fat | 6 g | 2 g |
What the numbers say
Per 100 g Biryani carries 250 kcal against 140 in Wild Rice Pilaf with Cranberries — 110 kcal more, 79% on top. The gap sits in the fat — 6 g in Biryani against 2 g — and carbs points the same way: 38 g in Biryani against 30 g. Per 100 kcal Biryani carries 4.8 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Biryani when the meal has to carry protein.
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