Beet Greens Stir-Fry vs Stuffed Portobello Mushrooms: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Stuffed Portobello Mushrooms per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionStuffed Portobello Mushrooms
Vegetables
100 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 10 g
- Fat: 5 g
Health score: 9/10
More protein
View Stuffed Portobello Mushrooms nutrition| Per 100 g | Beet Greens Stir-Fry | Stuffed Portobello Mushrooms |
|---|---|---|
| kcal | 35 | 100 |
| Protein | 2.5 g | 6 g |
| Carbs | 6 g | 10 g |
| Fat | 1 g | 5 g |
What the numbers say
Per 100 g Stuffed Portobello Mushrooms carries 100 kcal against 35 in Beet Greens Stir-Fry — 65 kcal more, 186% on top. The gap sits in the fat — 5 g in Stuffed Portobello Mushrooms against 1 g — and carbs points the same way: 10 g in Stuffed Portobello Mushrooms against 6 g. The same 100 kcal is 100 g of Stuffed Portobello Mushrooms or 286 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Stuffed Portobello Mushrooms is the pick when a small volume has to carry the energy.
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