Beet Greens Stir-Fry vs Stuffed Portobello Mushrooms: calories & macros

What the numbers say

Per 100 g Stuffed Portobello Mushrooms carries 100 kcal against 35 in Beet Greens Stir-Fry — 65 kcal more, 186% on top. The gap sits in the fat — 5 g in Stuffed Portobello Mushrooms against 1 g — and carbs points the same way: 10 g in Stuffed Portobello Mushrooms against 6 g. The same 100 kcal is 100 g of Stuffed Portobello Mushrooms or 286 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Stuffed Portobello Mushrooms is the pick when a small volume has to carry the energy.