Apple Cinnamon Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Apple Cinnamon Quinoa and Wild Rice Pilaf with Cranberries.

Apple Cinnamon Quinoa

Grains

143 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Per 100 g	Apple Cinnamon Quinoa	Wild Rice Pilaf with Cranberries
kcal	143	140
Protein	4.1 g	4 g
Carbs	28 g	30 g
Fat	2.4 g	2 g

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