Apple Cinnamon Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Apple Cinnamon Quinoa and Wild Rice Pilaf with Cranberries per 100 g.
Apple Cinnamon Quinoa
Grains
143 kcal/ 100 g
- Protein: 4.1 g↑
- Carbs: 28 g
- Fat: 2.4 g
Health score: 8/10
More protein
View Apple Cinnamon Quinoa nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Apple Cinnamon Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 143 | 140 |
| Protein | 4.1 g | 4 g |
| Carbs | 28 g | 30 g |
| Fat | 2.4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Apple Cinnamon Quinoa 143 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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