Apple Cinnamon Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Apple Cinnamon Quinoa e Wild Rice Pilaf with Cranberries per 100 g.
Apple Cinnamon Quinoa
Grains
143 kcal/ 100 g
- Proteine: 4.1 g↑
- Carboidrati: 28 g
- Grassi: 2.4 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Apple Cinnamon QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Apple Cinnamon Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 143 | 140 |
| Proteine | 4.1 g | 4 g |
| Carboidrati | 28 g | 30 g |
| Grassi | 2.4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Apple Cinnamon Quinoa 143 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app