Spicy Thai Basil Fried Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Thai Basil Fried Rice and Wild Rice Pilaf with Cranberries per 100 g.
Spicy Thai Basil Fried Rice
Grains
210 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 35 g
- Fat: 7 g
Health score: 5/10
More protein
View Spicy Thai Basil Fried Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Spicy Thai Basil Fried Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 210 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 35 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Spicy Thai Basil Fried Rice carries 210 kcal against 140 in Wild Rice Pilaf with Cranberries — 70 kcal more, 50% on top. The gap sits in the fat — 7 g in Spicy Thai Basil Fried Rice against 2 g — and carbs points the same way: 35 g in Spicy Thai Basil Fried Rice against 30 g. The same 210 kcal is 100 g of Spicy Thai Basil Fried Rice or 150 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Spicy Thai Basil Fried Rice is the pick when a small volume has to carry the energy.
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