Is grilled zucchini healthy?

Yes, it's low in calories and packed with nutrients.

Can I eat zucchini raw?

Absolutely! It can be enjoyed raw in salads or as a snack.

Zucchini is rich in vitamins, minerals, and low in calories, making it great for weight loss.

Vegetables

Sizzling grilled zucchini, lightly seasoned, offering a delicious and low-calorie vegetable option.

W 100 g

17 kcal

1 Medium Zucchini

33 kcal

(196 g)

Białko	Węglowodany	Tłuszcz
1.2 g / 100g	3.1 g / 100g	0.3 g / 100g

Where the calories come from

Protein 24% · Carbs 62% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Medium Zucchini (196 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sizzling Grilled Zucchini is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Sizzling Grilled Zucchini	17	1.2 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Great for adding volume to your meals with minimal calories.

Is grilled zucchini healthy?: Yes, it's low in calories and packed with nutrients.
Can I eat zucchini raw?: Absolutely! It can be enjoyed raw in salads or as a snack.
What are the benefits of zucchini?: Zucchini is rich in vitamins, minerals, and low in calories, making it great for weight loss.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.