Is grilled zucchini healthy?

Yes, it's low in calories and packed with nutrients.

Can I eat zucchini raw?

Absolutely! It can be enjoyed raw in salads or as a snack.

Zucchini is rich in vitamins, minerals, and low in calories, making it great for weight loss.

Vegetables

Sizzling grilled zucchini, lightly seasoned, offering a delicious and low-calorie vegetable option.

Pour 100 g

17 kcal

1 Medium Zucchini

33 kcal

(196 g)

Protéines	Glucides	Lipides
1.2 g / 100g	3.1 g / 100g	0.3 g / 100g

Where the calories come from

Protein 24% · Carbs 62% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Medium Zucchini (196 g, 33 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 8 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sizzling Grilled Zucchini is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Sizzling Grilled Zucchini	17	1.2 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Great for adding volume to your meals with minimal calories.

Is grilled zucchini healthy?: Yes, it's low in calories and packed with nutrients.
Can I eat zucchini raw?: Absolutely! It can be enjoyed raw in salads or as a snack.
What are the benefits of zucchini?: Zucchini is rich in vitamins, minerals, and low in calories, making it great for weight loss.

Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.