Legumes
How many calories in Refried Beans?
Creamy, protein-packed refried beans, a staple in Mexican cuisine, perfect in tacos or as a side dish.
Per 100 g
120 kcal
1/2 cup
156 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 68% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (130 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Refried Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Refried Beans | 120 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Rich in fiber and protein, refried beans can help you feel full longer.
Frequently asked questions
- Are refried beans healthy?
- Yes, they are high in protein and fiber.
- How can I make refried beans healthier?
- Use less oil and add spices for flavor.
- What dishes use refried beans?
- They are perfect in tacos, burritos, or as a dip.
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