Are refried beans healthy?

Yes, they are high in protein and fiber.

How can I make refried beans healthier?

Use less oil and add spices for flavor.

They are perfect in tacos, burritos, or as a dip.

Legumes

Creamy, protein-packed refried beans, a staple in Mexican cuisine, perfect in tacos or as a side dish.

W 100 g

120 kcal

1/2 cup

156 kcal

(130 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	22 g / 100g	1 g / 100g

Where the calories come from

Protein 25% · Carbs 68% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (130 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Refried Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Rich in fiber and protein, refried beans can help you feel full longer.

Are refried beans healthy?: Yes, they are high in protein and fiber.
How can I make refried beans healthier?: Use less oil and add spices for flavor.
What dishes use refried beans?: They are perfect in tacos, burritos, or as a dip.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.