Fruit
How many calories in Persimmons?
Persimmons are sweet, flavorful fruits high in vitamins and fiber.
Per 100 g
81 kcal
1 medium
136 kcal
(168 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.6 g / 100g | 21 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 94% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium (168 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persimmons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Persimmons | 81 | 0.6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 medium | 168 g | 136 kcal |
| 100g | 100 g | 81 kcal |
| 1 large | 260 g | 210 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in nutrients, making them a great snack option.
Frequently asked questions
- What vitamins are in persimmons?
- Persimmons are rich in vitamins A, C, and E.
- How do you eat persimmons?
- You can eat them fresh, dried, or used in desserts and salads.
- Are persimmons high in sugar?
- They contain natural sugars but are healthy when consumed in moderation.
Related foods
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