What vitamins are in persimmons?

Persimmons are rich in vitamins A, C, and E.

How do you eat persimmons?

You can eat them fresh, dried, or used in desserts and salads.

They contain natural sugars but are healthy when consumed in moderation.

Fruit

Persimmons are sweet, flavorful fruits high in vitamins and fiber.

Pro 100 g

81 kcal

1 medium

136 kcal

(168 g)

Protein	Kohlenhydrate	Fett
0.6 g / 100g	21 g / 100g	0.3 g / 100g

Where the calories come from

Protein 3% · Carbs 94% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium (168 g, 136 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persimmons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in nutrients, making them a great snack option.

What vitamins are in persimmons?: Persimmons are rich in vitamins A, C, and E.
How do you eat persimmons?: You can eat them fresh, dried, or used in desserts and salads.
Are persimmons high in sugar?: They contain natural sugars but are healthy when consumed in moderation.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.