Salad
How many calories in Kale and Quinoa Salad?
A fresh salad featuring kale and quinoa, tossed with a light vinaigrette and topped with nuts and seeds.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 64% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kale and Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Kale and Quinoa Salad | 150 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 1/2 serving | 100 g | 150 kcal |
Health score
9/10
Weight loss suitability
Low-calorie and nutrient-dense; perfect for a filling meal.
Frequently asked questions
- Is this salad vegan?
- Yes, it is completely plant-based.
- Can I add protein to this salad?
- Definitely! Grilled chicken or chickpeas can be great additions.
- What dressing is used?
- We use a light vinaigrette dressing to enhance the flavor.
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