Dairy
How many calories in Feta Cheese?
Feta cheese is a tangy, crumbly cheese originating from Greece. It is made from sheep's milk or a mixture of sheep and goat's milk. Feta is known for its distinct flavor and is often used in salads, pasta dishes, and Mediterranean cuisine.
Per 100 g
264 kcal
1 oz
75 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 14 g / 100g | 4 g / 100g | 21 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 7% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Feta Cheese | 264 | 14 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 oz | 28 g | 75 kcal |
| 1 cup, crumbled | 150 g | 396 kcal |
Health score
6/10
Weight loss suitability
Feta cheese can be part of a balanced diet when consumed in moderation. It is high in protein and can help you feel satisfied while adding flavor to dishes.
Frequently asked questions
- What is feta cheese made from?
- Feta cheese is traditionally made from sheep's milk, but it can also be made from goat's milk or cow's milk.
- Is feta cheese healthy?
- Feta cheese can be a healthy addition to your diet when consumed in moderation, as it is rich in protein and nutrients.
- How can I use feta cheese in recipes?
- Feta cheese is versatile and can be used in salads, pasta dishes, omelets, and even on pizzas.
Related foods
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