What is feta cheese made from?

Feta cheese is traditionally made from sheep's milk, but it can also be made from goat's milk or cow's milk.

Is feta cheese healthy?

Feta cheese can be a healthy addition to your diet when consumed in moderation, as it is rich in protein and nutrients.

How can I use feta cheese in recipes?

Feta cheese is versatile and can be used in salads, pasta dishes, omelets, and even on pizzas.

Dairy

How many calories in Feta Cheese?

Feta cheese is a tangy, crumbly cheese originating from Greece. It is made from sheep's milk or a mixture of sheep and goat's milk. Feta is known for its distinct flavor and is often used in salads, pasta dishes, and Mediterranean cuisine.

Per 100 g

264 kcal

1 oz

75 kcal

(28 g)

Protein	Carbs	Fat
14 g / 100g	4 g / 100g	21 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 7% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Feta Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Feta Cheese	264	14 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 12, 2026.

Serving sizes

Serving	Grams	Calories
1 oz	28 g	75 kcal
1 cup, crumbled	150 g	396 kcal

Health score

6/10

Weight loss suitability

Feta cheese can be part of a balanced diet when consumed in moderation. It is high in protein and can help you feel satisfied while adding flavor to dishes.

Frequently asked questions

What is feta cheese made from?: Feta cheese is traditionally made from sheep's milk, but it can also be made from goat's milk or cow's milk.
Is feta cheese healthy?: Feta cheese can be a healthy addition to your diet when consumed in moderation, as it is rich in protein and nutrients.
How can I use feta cheese in recipes?: Feta cheese is versatile and can be used in salads, pasta dishes, omelets, and even on pizzas.

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