What fruits work best in this salad?

Tropical fruits like pineapple, mango, and berries are great choices.

Can I use regular cream instead of coconut cream?

Yes, but it will change the flavor and calorie count.

It's best enjoyed fresh but can be refrigerated for up to 2 days.

Fruit

A refreshing fruit salad combined with creamy coconut for a tropical twist.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 67% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Cream Fruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Healthy fruits and low-calorie coconut combine for a delicious snack.

What fruits work best in this salad?: Tropical fruits like pineapple, mango, and berries are great choices.
Can I use regular cream instead of coconut cream?: Yes, but it will change the flavor and calorie count.
How long can I keep this salad?: It's best enjoyed fresh but can be refrigerated for up to 2 days.

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