Is black-eyed peas salad healthy?

Yes, it's low in fat and high in protein, great for a balanced meal.

How many calories are in black-eyed peas salad?

It contains about 130 calories per 100g.

They're rich in protein, fiber, and essential vitamins and minerals.

Legumes

A hearty salad made with black-eyed peas, vegetables, and dressing.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
8 g / 100g	22 g / 100g	1 g / 100g

9/10

High in protein and fiber, beneficial for weight loss.

Is black-eyed peas salad healthy?: Yes, it's low in fat and high in protein, great for a balanced meal.
How many calories are in black-eyed peas salad?: It contains about 130 calories per 100g.
What nutrients are in black-eyed peas?: They're rich in protein, fiber, and essential vitamins and minerals.

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