Is black-eyed peas salad healthy?

Yes, it's low in fat and high in protein, great for a balanced meal.

How many calories are in black-eyed peas salad?

It contains about 130 calories per 100g.

They're rich in protein, fiber, and essential vitamins and minerals.

Legumes

A hearty salad made with black-eyed peas, vegetables, and dressing.

Por 100 g

130 kcal

1 cup

260 kcal

(200 g)

Proteínas	Carbohidratos	Grasas
8 g / 100g	22 g / 100g	1 g / 100g

Where the calories come from

Protein 25% · Carbs 68% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black-Eyed Peas Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in protein and fiber, beneficial for weight loss.

Is black-eyed peas salad healthy?: Yes, it's low in fat and high in protein, great for a balanced meal.
How many calories are in black-eyed peas salad?: It contains about 130 calories per 100g.
What nutrients are in black-eyed peas?: They're rich in protein, fiber, and essential vitamins and minerals.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.