Legumes
How many calories in Black-Eyed Peas Salad?
A hearty salad made with black-eyed peas, vegetables, and dressing.
Per 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 68% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black-Eyed Peas Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Black-Eyed Peas Salad | 130 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
High in protein and fiber, beneficial for weight loss.
Frequently asked questions
- Is black-eyed peas salad healthy?
- Yes, it's low in fat and high in protein, great for a balanced meal.
- How many calories are in black-eyed peas salad?
- It contains about 130 calories per 100g.
- What nutrients are in black-eyed peas?
- They're rich in protein, fiber, and essential vitamins and minerals.
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