Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- LegumesSpiced Lentil & Quinoa Bowl140kcal / 100 gProtein 9 g · Carbs 22 g · Fat 4 g
- ProteinBaked Lentil Falafel150kcal / 100 gProtein 8 g · Carbs 18 g · Fat 5 g
- ProteinTandoori Grilled Chicken165kcal / 100 gProtein 30 g · Carbs 1 g · Fat 5 g
- LegumesMoroccan Spice Chickpea Bowl130kcal / 100 gProtein 7 g · Carbs 20 g · Fat 4 g
- BeveragesSpinach Avocado Smoothie70kcal / 100 gProtein 1.5 g · Carbs 7.5 g · Fat 4 g
- BeveragesAlmond Breeze Beverage13kcal / 100 gProtein 0.4 g · Carbs 1 g · Fat 1.1 g
- SoupRoasted Garlic Soup80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- FatPeanut Satay Sauce560kcal / 100 gProtein 12 g · Carbs 16 g · Fat 50 g
- VegetablesHerbed Potato Wedges150kcal / 100 gProtein 2 g · Carbs 33 g · Fat 4 g
- GrainsFruity Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- FatAvocado Garlic Dressing400kcal / 100 gProtein 1 g · Carbs 3 g · Fat 43 g
- SoupSavory Pumpkin and Lentil Soup45kcal / 100 gProtein 3 g · Carbs 8 g · Fat 1.5 g
- FatChipotle Cream Dressing150kcal / 100 gProtein 1 g · Carbs 2 g · Fat 15 g
- DessertCaramelized Banana Bread250kcal / 100 gProtein 3.5 g · Carbs 40 g · Fat 10.5 g
- SaladCaprese Salad with Balsamic Glaze120kcal / 100 gProtein 4 g · Carbs 5 g · Fat 9 g
- SoupRoasted Red Pepper and Tomato Soup40kcal / 100 gProtein 1.2 g · Carbs 6.5 g · Fat 1 g
- SoupCreamy Celery Soup80kcal / 100 gProtein 1.5 g · Carbs 8.5 g · Fat 4 g
- LegumesSmoky Eggplant Dip120kcal / 100 gProtein 1.5 g · Carbs 8 g · Fat 9 g
- SnackPickled Veggie Snacks50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 0.5 g
- SaladPeach and Lentil Salad130kcal / 100 gProtein 5 g · Carbs 22 g · Fat 3 g
- FatPumpkin Seed and Avocado Dip180kcal / 100 gProtein 3.5 g · Carbs 8 g · Fat 15 g
- SoupCreamy Cauliflower Soup with Spinach120kcal / 100 gProtein 4 g · Carbs 15 g · Fat 6 g
- VegetablesBBQ Roasted Cauliflower80kcal / 100 gProtein 3 g · Carbs 9 g · Fat 4 g
- VegetablesPesto Zoodles90kcal / 100 gProtein 5 g · Carbs 10 g · Fat 4 g