Is the Spinach Avocado Smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for a vegan diet.

Can I add protein powder to the smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s protein content.

You may use banana or silken tofu as a substitute if you don't have avocado.

Beverages

A nutritious smoothie packed with vitamins from spinach and healthy fats from avocado.

Per 100 g

70 kcal

1 serving

175 kcal

(250 g)

Protein	Carbs	Fat
1.5 g / 100g	7.5 g / 100g	4 g / 100g

Where the calories come from

Protein 8% · Carbs 42% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach Avocado Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Spinach Avocado Smoothie	70	1.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	250 g	175 kcal
1 cup	240 g	168 kcal

9/10

Ideal for weight loss, this smoothie is low in calories but high in nutrients and healthy fats.

Is the Spinach Avocado Smoothie vegan?: Yes, this smoothie is entirely plant-based and suitable for a vegan diet.
Can I add protein powder to the smoothie?: Absolutely! Adding protein powder can enhance the smoothie’s protein content.
What can I substitute for avocado?: You may use banana or silken tofu as a substitute if you don't have avocado.

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