Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- BeveragesHibiscus Iced Tea30kcal / 100 gProtein 0 g · Carbs 7 g · Fat 0 g
- PastaSpaghetti and Red Lentil Sauce160kcal / 100 gProtein 10 g · Carbs 27 g · Fat 3 g
- LegumesZesty Chickpea Salad130kcal / 100 gProtein 6 g · Carbs 20 g · Fat 4 g
- FruitHawaiian Fruit Salad60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- PastaTomato Basil Pasta Salad120kcal / 100 gProtein 4 g · Carbs 19 g · Fat 3 g
- NoodleSoba Noodle Stir Fry150kcal / 100 gProtein 5.5 g · Carbs 25 g · Fat 4 g
- NoodleSpicy Peanut Noodles320kcal / 100 gProtein 12 g · Carbs 40 g · Fat 15 g
- RestaurantBanh Mi Sandwich250kcal / 100 gProtein 10 g · Carbs 33 g · Fat 10 g
- SnacksMango Salsa with Avocado70kcal / 100 gProtein 1 g · Carbs 11 g · Fat 4 g
- SnacksMango Avocado Sushi Rolls130kcal / 100 gProtein 4 g · Carbs 21 g · Fat 3 g
- LegumesSmoky Chipotle Black Bean Dip220kcal / 100 gProtein 10 g · Carbs 30 g · Fat 8 g
- SaladShrimp and Avocado Salad280kcal / 100 gProtein 18 g · Carbs 10 g · Fat 20 g
- DairyCaramelized Fig and Goat Cheese Toast350kcal / 100 gProtein 8 g · Carbs 40 g · Fat 16 g
- GrainsCaribbean Jerk Quinoa Bowl230kcal / 100 gProtein 9 g · Carbs 40 g · Fat 4 g
- GrainsHerbed Quinoa and Roasted Veggie Bowl220kcal / 100 gProtein 8 g · Carbs 38 g · Fat 6 g
- DessertChocolate Mint Scones400kcal / 100 gProtein 5 g · Carbs 55 g · Fat 18 g
- SnacksPumpkin Spice Bagel250kcal / 100 gProtein 8 g · Carbs 48 g · Fat 3 g
- DairyMinted Yogurt Sauce60kcal / 100 gProtein 3.5 g · Carbs 6 g · Fat 2.5 g
- BeveragesPeach Melba Smoothie70kcal / 100 gProtein 2.5 g · Carbs 14.5 g · Fat 1 g
- GrainsCreamy Cilantro Lime Rice150kcal / 100 gProtein 3.5 g · Carbs 28 g · Fat 4 g
- GrainsCitrus Poppy Seed Quinoa120kcal / 100 gProtein 4.2 g · Carbs 21.3 g · Fat 2.5 g
- BeveragesCoconut Mango Smoothie150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 4 g
- ProteinPeanut Butter Chocolate Protein Balls350kcal / 100 gProtein 15 g · Carbs 30 g · Fat 20 g
- BeveragesIced Hibiscus Tea5kcal / 100 gProtein 0 g · Carbs 1 g · Fat 0 g