Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SaladSavory Caprese Salad120kcal / 100 gProtein 7.1 g · Carbs 3 g · Fat 10 g
- LegumesLemon Garlic Hummus164kcal / 100 gProtein 7.6 g · Carbs 12.3 g · Fat 9.6 g
- VegetablesZaatar Roasted Carrots95kcal / 100 gProtein 1.4 g · Carbs 21 g · Fat 2.5 g
- SaladSpicy Tomato Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SaladRamen Salad with Sesame Dressing150kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- SnackSpicy Mango Coconut Rolls210kcal / 100 gProtein 2.5 g · Carbs 36 g · Fat 8 g
- FatMaple Cinnamon Butter450kcal / 100 gProtein 1 g · Carbs 45 g · Fat 30 g
- BeveragesBlueberry Coconut Smoothie125kcal / 100 gProtein 2.5 g · Carbs 25 g · Fat 4 g
- SnacksFruit and Nut Energy Balls420kcal / 100 gProtein 10 g · Carbs 50 g · Fat 20 g
- SnacksCrispy Kale Chips539kcal / 100 gProtein 9.2 g · Carbs 48 g · Fat 38 g
- SnackBuffalo Cauliflower Wraps180kcal / 100 gProtein 3.6 g · Carbs 19 g · Fat 8 g
- SnackAvocado Cream Cheese Spread250kcal / 100 gProtein 4 g · Carbs 4 g · Fat 23 g
- SoupCoconut Curry Pumpkin Soup120kcal / 100 gProtein 2 g · Carbs 20 g · Fat 4 g
- GrainsCornbread Muffins350kcal / 100 gProtein 6 g · Carbs 65 g · Fat 10 g
- VegetablesSautéed Spinach & Garlic50kcal / 100 gProtein 2.9 g · Carbs 7 g · Fat 1 g
- SoupTurmeric Coconut Soup50kcal / 100 gProtein 1.5 g · Carbs 8 g · Fat 2.5 g
- GrainsSavory Mediterranean Couscous112kcal / 100 gProtein 3.8 g · Carbs 23.8 g · Fat 1.6 g
- NoodleKorean Sweet Potato Noodles160kcal / 100 gProtein 2 g · Carbs 35 g · Fat 0 g
- LegumesHomemade BBQ Lentil Bowl130kcal / 100 gProtein 9 g · Carbs 22 g · Fat 2 g
- SnacksSavory Trail Mix600kcal / 100 gProtein 15 g · Carbs 30 g · Fat 45 g
- SaladGrilled Eggplant Salad80kcal / 100 gProtein 3 g · Carbs 10 g · Fat 4 g
- LegumesSmoky Lentil Chili120kcal / 100 gProtein 8 g · Carbs 18 g · Fat 3 g
- VegetablesHarissa Spiced Carrots85kcal / 100 gProtein 1.2 g · Carbs 19.5 g · Fat 0.4 g
- CondimentHomemade Spinach Pesto190kcal / 100 gProtein 5 g · Carbs 5 g · Fat 18 g