Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- SnackBaked Potato Chips425kcal / 100 gProtein 6 g · Carbs 64 g · Fat 17 g
- GrainsLemon Herb Couscous112kcal / 100 gProtein 3.5 g · Carbs 23 g · Fat 0.6 g
- SnackHoney Roasted Almonds590kcal / 100 gProtein 21 g · Carbs 17 g · Fat 50 g
- PastaSavory Mushroom Risotto160kcal / 100 gProtein 4 g · Carbs 23 g · Fat 6 g
- SnackNutty Trail Mix450kcal / 100 gProtein 15 g · Carbs 40 g · Fat 30 g
- SnackSpicy Vegan Nachos220kcal / 100 gProtein 8 g · Carbs 30 g · Fat 10 g
- RestaurantMediterranean Wrap190kcal / 100 gProtein 6 g · Carbs 24 g · Fat 8 g
- ProteinLentil Veggie Burger120kcal / 100 gProtein 9 g · Carbs 15 g · Fat 4 g
- PastaPasta Carbonara150kcal / 100 gProtein 5 g · Carbs 21 g · Fat 6 g
- GrainsSpicy Thai Basil Fried Rice210kcal / 100 gProtein 5 g · Carbs 35 g · Fat 7 g
- FruitAvocado Grapefruit Salad150kcal / 100 gProtein 2 g · Carbs 12 g · Fat 10 g
- RestaurantSeafood Paella180kcal / 100 gProtein 15 g · Carbs 20 g · Fat 5 g
- PastaZucchini Pasta Salad80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- LegumesChickpea Tomato Salad105kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- ProteinCurried Chicken Stir-Fry180kcal / 100 gProtein 21 g · Carbs 9 g · Fat 8 g
- BeveragesPineapple Express Smoothie75kcal / 100 gProtein 1 g · Carbs 17 g · Fat 0.5 g
- SnackBaked Zucchini Chips150kcal / 100 gProtein 2 g · Carbs 9.1 g · Fat 10 g
- VegetablesCabbage and Chicken Stir-Fry156kcal / 100 gProtein 19 g · Carbs 8 g · Fat 7 g
- LegumesRoasted Garlic Hummus167kcal / 100 gProtein 8.4 g · Carbs 13 g · Fat 9.6 g
- PastaSpicy Thai Noodles150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- SnackSavory Rice Cakes388kcal / 100 gProtein 8.5 g · Carbs 82 g · Fat 2.5 g
- ProteinLemon Herb Grilled Chicken165kcal / 100 gProtein 31 g · Carbs 0 g · Fat 3.6 g
- PastaPasta Putanesca145kcal / 100 gProtein 5.2 g · Carbs 22.4 g · Fat 4.1 g
- FruitGrilled Peach Salad85kcal / 100 gProtein 1.5 g · Carbs 19 g · Fat 3 g