How do I make zucchini chips?

Slice zucchini thinly, season with olive oil and salt, then bake until crispy.

Are zucchini chips healthier than potato chips?

Yes, they are lower in calories and offer more vitamins and minerals.

Definitely! Try garlic powder, paprika, or Parmesan cheese for extra flavor.

Snack

Crispy baked zucchini chips seasoned with salt and spices, a healthier alternative to potato chips.

Per 100 g

150 kcal

1 serving

75 kcal

(50 g)

Protein	Carbs	Fat
2 g / 100g	9.1 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 27% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Zucchini Chips is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Baked Zucchini Chips	150	2 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

A guilt-free snack that is low in calories and high in vitamins.

How do I make zucchini chips?: Slice zucchini thinly, season with olive oil and salt, then bake until crispy.
Are zucchini chips healthier than potato chips?: Yes, they are lower in calories and offer more vitamins and minerals.
Can I flavor them differently?: Definitely! Try garlic powder, paprika, or Parmesan cheese for extra flavor.

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