Nectarine Almond Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Nectarine Almond Salad and Tomato Basil Quinoa Salad per 100 g.
Nectarine Almond Salad
Salad
75 kcal/ 100 g
- Protein: 2.1 g
- Carbs: 9.3 g
- Fat: 3.5 g
Health score: 8/10
Fewer calories
View Nectarine Almond Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Nectarine Almond Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 75 | 120 |
| Protein | 2.1 g | 4.5 g |
| Carbs | 9.3 g | 20 g |
| Fat | 3.5 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 75 in Nectarine Almond Salad — 45 kcal more, 60% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 9.3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.8 g in Nectarine Almond Salad. Nectarine Almond Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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