Creamy Smoked Salmon Dip vs Sour Cream: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Sour Cream per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSour Cream
Dairy
198 kcal/ 100 g
- Protein: 2.9 g
- Carbs: 4.6 g
- Fat: 19.8 g
Health score: 5/10
Fewer calories
View Sour Cream nutrition| Per 100 g | Creamy Smoked Salmon Dip | Sour Cream |
|---|---|---|
| kcal | 250 | 198 |
| Protein | 18 g | 2.9 g |
| Carbs | 3 g | 4.6 g |
| Fat | 20 g | 19.8 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 198 in Sour Cream — 52 kcal more, 26% on top. The gap sits in the protein: 18 g in Creamy Smoked Salmon Dip against 2.9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Sour Cream. Sour Cream for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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