Chili Pomegranate Chicken vs Tofu Satay Skewers: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Tofu Satay Skewers per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionTofu Satay Skewers
Protein
200 kcal/ 100 g
- Protein: 15 g
- Carbs: 10 g
- Fat: 14 g
Health score: 8/10
View Tofu Satay Skewers nutrition| Per 100 g | Chili Pomegranate Chicken | Tofu Satay Skewers |
|---|---|---|
| kcal | 200 | 200 |
| Protein | 26 g | 15 g |
| Carbs | 10 g | 10 g |
| Fat | 8 g | 14 g |
What the numbers say
Per 100 g the calories almost match: Chili Pomegranate Chicken 200 kcal, Tofu Satay Skewers 200 kcal. The gap sits in the fat — 14 g in Tofu Satay Skewers against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 15 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 7.5 g in Tofu Satay Skewers. Chili Pomegranate Chicken is the pick when the meal has to carry protein — on calories the two are interchangeable.
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