Chili Garlic Tofu vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Chili Garlic Tofu and Chili Pomegranate Chicken per 100 g.
Chili Garlic Tofu
Protein
120 kcal/ 100 g
- Protein: 15 g
- Carbs: 5 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Chili Garlic Tofu nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutrition| Per 100 g | Chili Garlic Tofu | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 120 | 200 |
| Protein | 15 g | 26 g |
| Carbs | 5 g | 10 g |
| Fat | 6 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 120 in Chili Garlic Tofu — 80 kcal more, 67% on top. The gap sits in the protein — 26 g in Chili Pomegranate Chicken against 15 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 5 g. The same 200 kcal is 100 g of Chili Pomegranate Chicken or 167 g of Chili Garlic Tofu. Chili Garlic Tofu fits a tight calorie budget more easily; Chili Pomegranate Chicken is the pick when a small volume has to carry the energy.
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