Caramel Flan vs Mango Lime Sorbet: calories & macros
Compare the calories, protein, carbs, and fat of Caramel Flan and Mango Lime Sorbet per 100 g.
Caramel Flan
Dessert
208 kcal/ 100 g
- Protein: 4.3 g↑
- Carbs: 29.9 g
- Fat: 9.5 g
Health score: 4/10
More protein
View Caramel Flan nutritionMango Lime Sorbet
Dessert
120 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 30 g
- Fat: 0.2 g
Health score: 7/10
Fewer calories
View Mango Lime Sorbet nutrition| Per 100 g | Caramel Flan | Mango Lime Sorbet |
|---|---|---|
| kcal | 208 | 120 |
| Protein | 4.3 g | 0.5 g |
| Carbs | 29.9 g | 30 g |
| Fat | 9.5 g | 0.2 g |
What the numbers say
Per 100 g Caramel Flan carries 208 kcal against 120 in Mango Lime Sorbet — 88 kcal more, 73% on top. The gap sits in the fat — 9.5 g in Caramel Flan against 0.2 g — and protein points the same way: 4.3 g in Caramel Flan against 0.5 g. The same 208 kcal is 100 g of Caramel Flan or 173 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Caramel Flan is the pick when a small volume has to carry the energy.
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