Avocado vs Chocolate Hazelnut Spread: calories & macros
Compare the calories, protein, carbs, and fat of Avocado and Chocolate Hazelnut Spread per 100 g.
Avocado
Fat
160 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 15 g
Health score: 6/10
Fewer calories
View Avocado nutritionChocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutrition| Per 100 g | Avocado | Chocolate Hazelnut Spread |
|---|---|---|
| kcal | 160 | 539 |
| Protein | 2 g | 6 g |
| Carbs | 9 g | 57 g |
| Fat | 15 g | 31 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 160 in Avocado — 379 kcal more, 237% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 9 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 15 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 337 g of Avocado. Avocado fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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