Almonds vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Almonds and Cinnamon Almond Granola per 100 g.
Almonds
Snacks
579 kcal/ 100 g
- Protein: 21 g↑
- Carbs: 22 g
- Fat: 50 g
Health score: 5/10
More protein
View Almonds nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutrition| Per 100 g | Almonds | Cinnamon Almond Granola |
|---|---|---|
| kcal | 579 | 450 |
| Protein | 21 g | 10 g |
| Carbs | 22 g | 60 g |
| Fat | 50 g | 20 g |
What the numbers say
Per 100 g Almonds carries 579 kcal against 450 in Cinnamon Almond Granola — 129 kcal more, 29% on top. The gap sits in the fat — 50 g in Almonds against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 22 g. Per 100 kcal Almonds carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Almonds when the meal has to carry protein.
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