How can I customize my bowl?

You can add different proteins or dressings to suit your taste.

Grains

How many calories in Bulgur and Roasted Veggie Bowl?

Packed with fiber and nutrients, this Bulgur and Roasted Veggie Bowl is a healthy option for any meal. It's satisfying and can help you feel full longer.

Per 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 66% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Bulgur and Roasted Veggie Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 135 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Saffron Rice with Almonds	140	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

What is bulgur?: Bulgur is a whole grain made from cracked wheat, rich in nutrients.
Is this bowl vegan?: Yes, it's made entirely from plant-based ingredients.
How can I customize my bowl?: You can add different proteins or dressings to suit your taste.

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