Legumes
How many calories in Lentil Vegetable Stew?
A hearty and filling lentil vegetable stew, packed with nutrients and full of flavor, ideal for comforting meals.
Per 100 g
120 kcal
1 bowl
360 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 56% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Vegetable Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 160 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Quinoa Stuffed Bell Peppers | 140 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this stew gluten-free?
- Yes, it is naturally gluten-free.
- Can I freeze the lentil stew?
- Yes, it freezes well for future meals.
- How long does it take to cook?
- It takes about 30-40 minutes to prepare and cook.
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