Mango Coconut Curry vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Mango Coconut Curry and Stuffed Grape Leaves per 100 g.
Mango Coconut Curry
Legumes
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 18 g
- Fat: 7 g
Health score: 7/10
Fewer calories
View Mango Coconut Curry nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g↑
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
More protein
View Stuffed Grape Leaves nutrition| Per 100 g | Mango Coconut Curry | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 3 g | 3.5 g |
| Carbs | 18 g | 30 g |
| Fat | 7 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Mango Coconut Curry 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 7 g in Mango Coconut Curry against 4.5 g. The calories land in the same place, so the choice is the macros: Stuffed Grape Leaves brings more carbs.
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