Garlic Parmesan White Bean Dip vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Garlic Parmesan White Bean Dip and Stuffed Grape Leaves per 100 g.
Garlic Parmesan White Bean Dip
Legumes
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 22 g
- Fat: 10 g
Health score: 8/10
More protein
View Garlic Parmesan White Bean Dip nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Garlic Parmesan White Bean Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 22 g | 30 g |
| Fat | 10 g | 4.5 g |
What the numbers say
Per 100 g Garlic Parmesan White Bean Dip carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 10 g in Garlic Parmesan White Bean Dip against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 22 g. Per 100 kcal Garlic Parmesan White Bean Dip carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Garlic Parmesan White Bean Dip when the meal has to carry protein.
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