Grains
How many calories in Caramel Apple Overnight Oats?
Enjoy a deliciously sweet and nutritious start to your day with caramel apple overnight oats, combining oats, apples, and a hint of caramel flavor.
Per 100 g
250 kcal
1 cup
600 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 42 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 66% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramel Apple Overnight Oats is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Caramel Apple Overnight Oats | 250 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Perfect for a filling breakfast, these overnight oats can help keep you satisfied throughout the morning while managing your calorie intake.
Frequently asked questions
- What ingredients are in caramel apple overnight oats?
- The main ingredients are oats, chopped apples, yogurt, milk, and caramel flavoring.
- How long can I store overnight oats?
- Overnight oats can be stored in the refrigerator for up to 4 days.
- Are overnight oats healthy?
- Yes, overnight oats are a nutritious option, high in fiber and protein, and can be lower in calories than many other breakfast choices.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Caramel Apple Overnight Oats vs Wild Rice Pilaf with Cranberries
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