What ingredients are in caramel apple overnight oats?

The main ingredients are oats, chopped apples, yogurt, milk, and caramel flavoring.

How long can I store overnight oats?

Overnight oats can be stored in the refrigerator for up to 4 days.

Yes, overnight oats are a nutritious option, high in fiber and protein, and can be lower in calories than many other breakfast choices.

Grains

Enjoy a deliciously sweet and nutritious start to your day with caramel apple overnight oats, combining oats, apples, and a hint of caramel flavor.

Pro 100 g

250 kcal

1 cup

600 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	42 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caramel Apple Overnight Oats is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Caramel Apple Overnight Oats	250	6 g

Nutrition data updated June 13, 2026.

8/10

Perfect for a filling breakfast, these overnight oats can help keep you satisfied throughout the morning while managing your calorie intake.

What ingredients are in caramel apple overnight oats?: The main ingredients are oats, chopped apples, yogurt, milk, and caramel flavoring.
How long can I store overnight oats?: Overnight oats can be stored in the refrigerator for up to 4 days.
Are overnight oats healthy?: Yes, overnight oats are a nutritious option, high in fiber and protein, and can be lower in calories than many other breakfast choices.

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