Stuffed Grape Leaves vs Zesty White Bean Hummus: calories & macros

What the numbers say

Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Zesty White Bean Hummus 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while fat runs the other way: 7 g in Zesty White Bean Hummus against 4.5 g. Per 100 kcal Zesty White Bean Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty White Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.