Stuffed Grape Leaves vs Zesty White Bean Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Zesty White Bean Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionZesty White Bean Hummus
Legumes
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 19 g
- Fat: 7 g
Health score: 7/10
Fewer calories
More protein
View Zesty White Bean Hummus nutrition| Per 100 g | Stuffed Grape Leaves | Zesty White Bean Hummus |
|---|---|---|
| kcal | 160 | 150 |
| Protein | 3.5 g | 6 g |
| Carbs | 30 g | 19 g |
| Fat | 4.5 g | 7 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Zesty White Bean Hummus 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while fat runs the other way: 7 g in Zesty White Bean Hummus against 4.5 g. Per 100 kcal Zesty White Bean Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty White Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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