Stuffed Grape Leaves vs Zesty White Bean Hummus: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Stuffed Grape Leaves e Zesty White Bean Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape LeavesZesty White Bean Hummus
Legumes
150 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 19 g
- Grassi: 7 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Zesty White Bean Hummus| Per 100 g | Stuffed Grape Leaves | Zesty White Bean Hummus |
|---|---|---|
| kcal | 160 | 150 |
| Proteine | 3.5 g | 6 g |
| Carboidrati | 30 g | 19 g |
| Grassi | 4.5 g | 7 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Zesty White Bean Hummus 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while fat runs the other way: 7 g in Zesty White Bean Hummus against 4.5 g. Per 100 kcal Zesty White Bean Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty White Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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