Stuffed Grape Leaves vs Zesty White Bean Hummus: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Stuffed Grape Leaves e Zesty White Bean Hummus por 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape LeavesZesty White Bean Hummus
Legumes
150 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 19 g
- Gordura: 7 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Zesty White Bean Hummus| Por 100 g | Stuffed Grape Leaves | Zesty White Bean Hummus |
|---|---|---|
| kcal | 160 | 150 |
| Proteína | 3.5 g | 6 g |
| Hidratos de carbono | 30 g | 19 g |
| Gordura | 4.5 g | 7 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Zesty White Bean Hummus 150 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while fat runs the other way: 7 g in Zesty White Bean Hummus against 4.5 g. Per 100 kcal Zesty White Bean Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Zesty White Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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