Spiced Pumpkin Lentil Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Spiced Pumpkin Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 6 g in Spiced Pumpkin Lentil Salad against 3.5 g. Per 100 kcal Spiced Pumpkin Lentil Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Pumpkin Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.