Spiced Pumpkin Lentil Salad vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Spiced Pumpkin Lentil Salad und Stuffed Grape Leaves pro 100 g.
Spiced Pumpkin Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 6 g↑
- Kohlenhydrate: 22 g
- Fett: 4 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Spiced Pumpkin Lentil Salad ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Spiced Pumpkin Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 6 g | 3.5 g |
| Kohlenhydrate | 22 g | 30 g |
| Fett | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spiced Pumpkin Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 6 g in Spiced Pumpkin Lentil Salad against 3.5 g. Per 100 kcal Spiced Pumpkin Lentil Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Pumpkin Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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