Spiced Pumpkin Lentil Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Spiced Pumpkin Lentil Salad and Stuffed Grape Leaves per 100 g.
Spiced Pumpkin Lentil Salad
Legumes
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 22 g
- Fat: 4 g
Health score: 9/10
Fewer calories
More protein
View Spiced Pumpkin Lentil Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Spiced Pumpkin Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 22 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spiced Pumpkin Lentil Salad 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while protein runs the other way: 6 g in Spiced Pumpkin Lentil Salad against 3.5 g. Per 100 kcal Spiced Pumpkin Lentil Salad carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Spiced Pumpkin Lentil Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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