Savory Veggie Sushi vs Shakshuka: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Shakshuka 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 12 g — while fat runs the other way: 9 g in Shakshuka against 1.5 g. Per 100 kcal Shakshuka carries 5.3 g of protein against 2 g in Savory Veggie Sushi. Shakshuka is the pick when the meal has to carry protein — on calories the two are interchangeable.