Restaurant
كم عدد السعرات الحرارية في Shakshuka؟
A popular Middle Eastern dish consisting of poached eggs in a sauce of tomatoes and spices.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 30% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shakshuka is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Shakshuka | 150 | 8 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100 grams | 100 g | 150 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in nutrients and lower in calories, great for a healthy breakfast.
الأسئلة الشائعة
- Is Shakshuka healthy?
- Yes, it's made with tomatoes and eggs, making it nutritious.
- What can I serve with Shakshuka?
- It pairs well with bread, pita, or a side salad.
- Can it be made vegan?
- Yes, by omitting eggs and adding more vegetables.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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