Savory Veggie Sushi vs Shakshuka: calories & macros
Compare the calories, protein, carbs, and fat of Savory Veggie Sushi and Shakshuka per 100 g.
Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
View Savory Veggie Sushi nutritionShakshuka
Restaurant
150 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 12 g
- Fat: 9 g
Health score: 8/10
More protein
View Shakshuka nutrition| Per 100 g | Savory Veggie Sushi | Shakshuka |
|---|---|---|
| kcal | 150 | 150 |
| Protein | 3 g | 8 g |
| Carbs | 31 g | 12 g |
| Fat | 1.5 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Shakshuka 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 12 g — while fat runs the other way: 9 g in Shakshuka against 1.5 g. Per 100 kcal Shakshuka carries 5.3 g of protein against 2 g in Savory Veggie Sushi. Shakshuka is the pick when the meal has to carry protein — on calories the two are interchangeable.
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