Savory Roasted Vegetable Tart vs Savory Veggie Sushi: calories & macros

What the numbers say

Per 100 g Savory Roasted Vegetable Tart carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 12 g in Savory Roasted Vegetable Tart against 1.5 g — and protein points the same way: 6 g in Savory Roasted Vegetable Tart against 3 g. The same 250 kcal is 100 g of Savory Roasted Vegetable Tart or 167 g of Savory Veggie Sushi. Savory Veggie Sushi fits a tight calorie budget more easily; Savory Roasted Vegetable Tart is the pick when a small volume has to carry the energy.